Tuesday, 9 December 14

Tuesday, 9 December 14

WEIGHTLIFTING:
10 min EMOM
1 Hang Power Clean + 2 jerks
Notes: Weight at 50-70 %

STRENGTH:
OHP, in 10 min work up to a heavy single (1 RM)

CAPACITY:
4 rounds for time:
– 21 double unders
– 15 burpee jump over sandbag
– 9 sandbag clean and press