09 Dec Tuesday, 9 December 14
Posted at 00:00h
in WODS
WEIGHTLIFTING:
10 min EMOM
1 Hang Power Clean + 2 jerks
Notes: Weight at 50-70 %
STRENGTH:
OHP, in 10 min work up to a heavy single (1 RM)
CAPACITY:
4 rounds for time:
– 21 double unders
– 15 burpee jump over sandbag
– 9 sandbag clean and press