Monday, 8 December 14

Monday, 8 December 14

CAPACITY
Back squat, find heavy triple…then:
3×80%
6×70%
10×60%

CAPACITY
3 min volume accumulation:
DB Crucifix holds (like iron cross) (pick light DB’s!)

CAPACITY:
6 min AMRAP
– 5 OH squats (38/28)
– 7 Ring dips



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