08 Dec Monday, 8 December 14
Posted at 00:00h
in WODS
CAPACITY
Back squat, find heavy triple…then:
3×80%
6×70%
10×60%
CAPACITY
3 min volume accumulation:
DB Crucifix holds (like iron cross) (pick light DB’s!)
CAPACITY:
6 min AMRAP
– 5 OH squats (38/28)
– 7 Ring dips