Wednesday, 5 November 14

Wednesday, 5 November 14

STRENGTH:
10 EMOM x1 Deadlift at 80%

CAPACITY 1:
50/40/30 Double unders
40/30/20 Wall balls (20/15)
30/20/10 Nurpee (no push-up burpee) ball slams (40/30)

CAPACITY 2:
Row 2×500 m, 1:1 rest ratio (RPE 8)