Wednesday, 3 December 14

Wednesday, 3 December 14

STRENGTH:
(Scale this part to KB’s for CFF)
10 min warmup to find estimate 70% (help with technique)
8 EMOM x2 Deadlift at 70% (use KB’s if needed for scaling)

CAPACITY:
(scale capacity if needed with dumbbells for CFF)
8 min AMRAP of:
3 push press (58/38)
5 ball slams (40/30)
Rest 2 min, then:
+3 min ME burpee platform jumps
Score=total REPS (NOT rounds)+burpee reps



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