Wednesday, 29 October 14

Wednesday, 29 October 14

STRENGTH:
Back squat, work up to 3 set of 1 heavy rep (RPE 8) then take off 20-30% and perform 3×1 pause back squats (sec pause, :131 tempo)

CAPACITY:
10 min AMRAP of:
10 Burpee Pull-Ups
10 Kettlebell Swings (24/16 kg)
10 Wall Balls (20/15)