Wednesday, 22 October 14

Wednesday, 22 October 14

STRENGTH:
Deadlift, in 10 min work up to a heavy triple

CAPACITY:
2 min AMRAP rope climbs
…then straight in to:
15, 12, 9, 6, 3
Floor press (68/38)
Pull-ups
Score: total reps
Notes: stagger the start of this WOD if needed