Wednesday, 19 November 14

Wednesday, 19 November 14

STRENGTH:
Deadlift, in 10 min work up to a heavy double

CAPACITY 1:
3 rounds (individually timed):
– 10 overhead squats (48/28)
– Row 250m.
Max effort per round, full recovery between rounds (max time cap 20 min)
Score = total time for 3 rounds combined (not incl. rest time)

CAPACITY 2:
Row, 4 rounds:
1 min on / 1 min off (RPE 6)