Wednesday, 12 November 14

Wednesday, 12 November 14

STRENGTH:
EMOM 8 min 6 (3/3) split squat lunges w DB’s (hold 2 DB’s in hands).
Notes: LIGHT weights! Jump high! Around 20-30 % of Bodyweight

CAPACITY 1:
5 RFT
– 5 Deadlifts (58/38)
– 5 Hang power cleans
– 5 Front squats
– 5 Shoudler to overhead

CAPACITY 2:
Run 2×5 minutes (1 min rest between rounds)



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