Tuesday, 4 November 14

Tuesday, 4 November 14

WEIGHTLIFTING:
6 min EMOM x3
Clean Deadlift Pull
…then:
Hang Power Clean
4 min EMOM x3
Notes: Weight at 40-60%

STRENGTH:
Single arm half kneeling DB OHP, 4×8-12.

CAPACITY:
EMOM 8 min
Complete 8 (4/4) single arm KB power snatches on the minute for 8 minutes.
*Go as heavy as possible.
Score = total weigh lifted for all reps/bodyweight