Tuesday, 25 November 14

Tuesday, 25 November 14

WEIGHTLIFTING:
6 min EMOM
1 Hang Power Clean + 1 Hang Squat Clean
…then:
4 min EMOM
1 Hang Power Clean + 1 Split jerk
Notes: Weight at 50-60%

STRENGTH:
In 10 min, find 1 RM floor press

CAPACITY:
8 min AMRAP
60 wallballs (20/15)
30 hang power cleans (58/38)
15 muscle ups (scale with ring chest to ring pullups)