Tuesday, 21 October 14

Tuesday, 21 October 14

WEIGHTLIFTING:
Hang Power Clean
1×8 @40%, 1×6 @50%, 1×4 @60%, 1×2 @70%. Notes: Increase weights in each set, rest 1-2 min between efforts;

STRENGTH:
8 EMOM x2 push press

CAPACITY:
6 min AMRAP:
-9 Hang clusters (48/33 kg)
-9 ball slams (40/30)