07 Dec Tuesday, 21 October 14
Posted at 08:58h
in WODS
WEIGHTLIFTING:
Hang Power Clean
1×8 @40%, 1×6 @50%, 1×4 @60%, 1×2 @70%. Notes: Increase weights in each set, rest 1-2 min between efforts;
STRENGTH:
8 EMOM x2 push press
CAPACITY:
6 min AMRAP:
-9 Hang clusters (48/33 kg)
-9 ball slams (40/30)