Tuesday, 2 December 14

Tuesday, 2 December 14

WEIGHTLIFTING:
8 min EMOM of
1 Clean Deadlift Pull + 1 Power Clean (from floor) + 1 Front squat + 1 Hang squat Clean
Notes: Light weights at 40-50%

STRENGTH:
Work up to heavy single OHP (not necessarily 1 RM)…then perform sets of ME reps floor press at same weight. Rest 1 min between efforts

CAPACITY:
21-18-15-12-9-6-3
Sumo deadlift 58/38
Wall Balls, 20/15″



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