07 Dec Tuesday, 2 December 14
Posted at 09:54h
in WODS
WEIGHTLIFTING:
8 min EMOM of
1 Clean Deadlift Pull + 1 Power Clean (from floor) + 1 Front squat + 1 Hang squat Clean
Notes: Light weights at 40-50%
STRENGTH:
Work up to heavy single OHP (not necessarily 1 RM)…then perform sets of ME reps floor press at same weight. Rest 1 min between efforts
CAPACITY:
21-18-15-12-9-6-3
Sumo deadlift 58/38
Wall Balls, 20/15″