Tuesday, 18 November 14

Tuesday, 18 November 14

WEIGHTLIFTING:
8 min EMOM of
1 Clean Pull (from floor) + 1 Hang Power Clean + 1 Power Clean (from floor) + 1 Jerk
Notes: Weight at 60-70%

STRENGTH:
OHP work up to heavy double…then pushpress 3×5 at same weight.

CAPACITY:
7 min AMRAP
– 3/3 DB single arm snatch (25/17.5)
– 6 DB goblet squats (25/17.5)
– 9 platform jumps