Tuesday, 11 November 14

07 Dec Tuesday, 11 November 14

WEIGHTLIFITNG:
8 min EMOM of
1 Clean Deadlift Pull + 1 Hang Power Clean + 1 Power Clean (from floor)
Notes: Weight at 60-70%

STRENGTH:
8 min EMOM x1 OHP

CAPACITY:
4 rounds:
10 pullups
10 overhead squats, (28/18)
10 pushups
10 sit-ups