Thursday, 6 November 14

Thursday, 6 November 14

WEIGHTLIFTING:
6 min EMOM x3 Snatch grip Deadlift
…then:
Hang Power Snatch
4 min EMOM x3
Notes: Weight at 40-60%

GYMNASTICS:
2 rounds:
20 tuck ups (http://www.youtube.com/watch?v=4u5xi86bmvk)
40 superman pulses

CAPACITY:
“Richard”
6 RFT of:
– 3 clean and jerk (68/43)
– 6 toes to bar
– 9 pull-ups