Thursday, 4 December 14

Thursday, 4 December 14

WEIGHTLIFTING:
8 min EMOM of
1 Snatch Deadlift Pull + 1 Power snatch (from floor) + 1 OH squat + 1 Hang squat snatch
Notes: Light weights at 40-50%

GYMNASTICS:
Hollow body static holds (no rocking) Tabata (20 on 10 off x 8)

CAPACITY:
For time:
40-30-20-10
T2B
Push-ups (chest touch 5 kg plate, no handrelease)



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