Thursday, 30 October 14

Thursday, 30 October 14

WEIGHTLIFTING:
3 min EMOM x3 Hang Snatch High Pull
…then:
3 Position Hang Power Snatch
6 min EMOM x1 (one rep from each position)
Notes: chose light weight, 50-60 %

GYMNASTICS:
3 min volume accumulation:
DB Crucifix holds (like iron cross) (pick light DB’s!)

CAPACITY:
Three sets for max reps against a 1-minute running clock, rest 1 minute between each set:
A) Rope climbs
B) Shoulder to overhead
C) T2B
Notes: stagger athletes if needed



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