Thursday, 27 November 14

Thursday, 27 November 14

WEIGHTLIFTING:
6 min EMOM
1 Hang Power Snatch + 1 OH squat
…then:
4 min EMOM
1 Hang Power Snatch + 1 Snatch Balance
Notes: Weight at 50-60%

GYMASNTICS:
5 min handstand hold practice (chest against wall)

CAPACITY:
18-15-12-9-6-3 of:
Hang Power Snatch (38/28)
T2B