Thursday, 23 October 14

Thursday, 23 October 14

WEIGHTLIFTING:
Hang Power Snatch
1×8 @40%, 1×6 @50%, 1×4 @60%, 1×2 @70%. Notes: Increase weights in each set, rest 1-2 min between efforts;

GYMNASTICS:
5×20 sec frog sit on hands (http://www.youtube.com/watch?v=lKVPLhdEYvg)

CAPACITY:
6 RFT of:
– 3 Hang power snatches (38/28)
– 6 toes to bar
– 9 burpees



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