Thursday, 20 November 14

Thursday, 20 November 14

WEIGHTLIFTING:
8 min EMOM of
1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch (from floor) + 1 Overhead Squat
Notes: Weight at 50-60%

GYMNASTICS:
4×10 TRX pike lifts (http://www.youtube.com/watch?v=KvCMHJ_bMnQ)

CAPACITY:
10-8-6-4-2 reps for time:
– Power clean (68/48)
– Chest-to-Bar pullups



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