Thursday, 13 November 14

Thursday, 13 November 14

WEIGHTLIFTING:
8 min EMOM of
1 Snatch Deadlift High Pull + 1 Hang Power Snatch + 1 Power Snatch (from floor)
Notes: Weight at 50-60%

GYMANSTICS:
3 min volume accumulation:
Ring straight arm planks (keep rings low)

CAPACITY:
12 min AMRAP
– 10 walking OH lunges (15/10) (R/L = 2)
– 10 DB sgl arm snatch (20/12,5) (R/L = 2)
– 50 m (5 reps) weight plate farmers walk (pinch grip (15/10)
Notes: use platforms for lunge and snatch and walk 50 m in circles around platforms.
Score = total reps. Every 10 m is worth 1 rep.