Thursday, 13 November 14

Thursday, 13 November 14

WEIGHTLIFTING:
8 min EMOM of
1 Snatch Deadlift High Pull + 1 Hang Power Snatch + 1 Power Snatch (from floor)
Notes: Weight at 50-60%

GYMANSTICS:
3 min volume accumulation:
Ring straight arm planks (keep rings low)

CAPACITY:
12 min AMRAP
– 10 walking OH lunges (15/10) (R/L = 2)
– 10 DB sgl arm snatch (20/12,5) (R/L = 2)
– 50 m (5 reps) weight plate farmers walk (pinch grip (15/10)
Notes: use platforms for lunge and snatch and walk 50 m in circles around platforms.
Score = total reps. Every 10 m is worth 1 rep.



sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort avcılar escort antalya escort bayrampaşa escort sirinevler escort şirinevler escort turbanlı escort istanbul travesti tuzla escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort
beylikduzu escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort sirinevler escort esenyurt escort capa escort tuzla escort kurtkoy escort buca escort buca escort karsıyaka escort izmir escort abudabi escorts dubai escorts turk porno amator porno turk porno ensest porno amator porno porno izle amator porno turk porno turkce altyazili porno turk porno sexs hikaye ensest porno aile ici sexs hikaye
File not found.