Sunday, 26 October 14

Sunday, 26 October 14

CAPACITY 1:
Park – WOD: “Tabata This” (20 on/10 off x 8. Stagger if needed)
– Squats
– Pushups
– Situps
– Pullups
Score= total reps for all rounds

CAPACITY 2 (let athletes do this on their own):
Run 1 lap around the park (1,85 km) at near max speed (RPE 8)



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