Sunday, 19 October 14

Sunday, 19 October 14

CAPACITY:
Partner WOD (only one person work at once but stick together on the run)
300 m run
50 burpees
600 m run
100 walking lunges (bw)
900 m run
150 squats
600 m run
100 walking lunges
300 m run
50 burpees



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