Saturday, 6 December 14

Saturday, 6 December 14

WEIGHTLIFING:
In 20 min:
10 power snatches from below knee, 1 every :30 sec
REST AND RELOAD THE BAR
10 power cleans from below knee, every :1 30 sec
Notes: 50-60% of 1 RM

CAPACITY:
AMRAP 14 min
8 Hang power snatch (38/25)
12 pullups
16 platform jumps