Saturday, 25 October 14

Saturday, 25 October 14

WEIGHTLIFTING:
In 20 min:
5 sets of 2 hang power snatch
5 sets of 2 hang power cleans
Notes: 70-80% of 1 RM

CAPACITY:
For time:
60 Wall Ball (20/15)
50 Kettlebell Swings (20/16)
40 Platform jumps
30 Burpees
20 Pull-Ups