Saturday, 18 October 14

Saturday, 18 October 14

WEIGHTLIFTING:
Find 1 RM hang power snatch
Find 1 RM hang power clean
Notes: This is training max, don’t kill yourself!

CAPACITY 1:
For time:
50-40-30-20-10-
Wall Balls (20/15)
Perform 10 T2B between each set of wall-balls (total 10 sets of T2B



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