Saturday, 1 November 14

Saturday, 1 November 14

WEIGHTLIFTING:
In 20 min:
10 power snatches from below knee, every :30 sec
10 power cleans from below knee, every :30 sec
Notes: 50-60% of 1 RM

CAPACITY:
For time:
9 Deadlifts (98/68)
15 Hang power snatch (28/18)
21 Knees to elbow
50 Wallballs (20/15)
21 Knees to elbow
15 Hang power snatch
9 Deadlifts

12 min time cap