Monday, 3 November 14

Monday, 3 November 14

STRENGTH:
Back squats 4×6 @70%

GYMNASTICS:
3×10 Kipping swings (straight arm) from the bar (learn to control the rhythm – DON’T encourage or force the kipping pullup)

CAPACITY:
– 3 min AMRAP burpees
1 min rest
– 2 min AMRAP front squats from floor (@70% of 1 RM)
1 min rest
– 1 min AMRAP wall-balls (20/15)
Score: total reps