07 Dec Monday, 27 October 14
3×10 overhead squats (split stance if needed).
5 min running clock, accumulate ME time in deadhang from bar L-sit (Bent legs if needed)
3 min AMRAP DB Man-makers
Rest 1 min
3 min AMRAP DB thrusters
Notes: Rx’d weight on DBs for this workout is your bodyweight divided by 5. Example: 80 kg/5 = 16 (use 15 kg DBs).
CAPACITY 2 (on their own):
Run 1×600 m, (600 m = up and down soi 14 from beginning to end). At max speed!