07 Dec Monday, 24 November 14
Posted at 09:34h
in WODS
STRENGTH:
Back squat, work up to 1 set of 5 heavy reps then take off 20-30% and perform 3×5 pause back squats (sec pause, :131 tempo)
GYMNASTICS:
3 min volume accumulation:
Strict Toes-to-Bar/K2Chest
CAPACITY:
For time:
25 KBS (28/20)
15 pistol squats (L)
100 double unders
15 pistol squats (R)
25 KBS (28/20)