Monday, 24 November 14

Monday, 24 November 14

STRENGTH:
Back squat, work up to 1 set of 5 heavy reps then take off 20-30% and perform 3×5 pause back squats (sec pause, :131 tempo)

GYMNASTICS:
3 min volume accumulation:
Strict Toes-to-Bar/K2Chest

CAPACITY:
For time:
25 KBS (28/20)
15 pistol squats (L)
100 double unders
15 pistol squats (R)
25 KBS (28/20)



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