Monday, 17 November 14

Monday, 17 November 14

STRENGTH:
Front squat, work up to heavy triple then take off 20% and perform 3×3 pause front squats (sec pause, :131 tempo)

GYMNASTICS:
3×5-15 (depends on fitness level) ring dips

CAPACITY:
12, 9, 6, 3
Thrusters (53/38)
Burpees
Ring dips



File not found.