Friday,24 October 14

Friday,24 October 14

STRENGTH:
5×3 front squats @80%

CAPACITY:span>
Soi 14 WOD
600 m run
21 KB swings (20/16)
21 Russian twists (this is heavy, count every rep) (20/16)
21 push-ups (w. hand release)
600 m run
15 KB swings
15 Russian twists
15 push-ups
600 m run
9 KB swings
9 Russian twists
9 push-ups
600 m run



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