Friday, 31 October 14

Friday, 31 October 14

STRENGTH:
Deadlift 5×5 slow negatives (normal speed concentric, 5 sec eccentric phase :215 tempo) @50-60%

CAPACITY:
Run 800m
20 DB Hang Clean to Thrusters (“Clusters”) (20/15) (use two DB’s/KB’s)
Run 800m
20 DB Hang Clean to Thrusters (20/15)
Run 800m