07 Dec Friday, 28 November 14
Posted at 09:42h
in WODS
STRENGTH:
Minimum 10 min warmup and prep (estimate your 60% weight), then…
Deadlift 3 min ME reps at 60%
CAPACITY 1:
For time:
21 KB snatches (L) (20/12)
21 platform jumps (+ add 2×15 kg plates/2×10 kg plates)
21 wall balls (20/15)
21 floor press (58/38)
21 platform jumps
21 wall balls
21 KB snatches (R)
CAPACITY 2:
Row 1000 m @ 7 RPE