Friday, 21 November 14

Friday, 21 November 14

STRENGTH:
5 EMOM x3 Back squat JUMP squats (light weights, move fast 30-40 %of 1 RM)

CAPACITY 1:
3 rounds
2 min AMRAP Sandbag burpee clean and press (25/15)
2 min AMRAP Wall ball (20/15)
2 min AMRAP double unders
2 min REST

CAPACITY 2:
Run 2×600 m, (600 m = up and down soi 14 from beginning to end). Rest 1:1