Friday, 14 November 14

Friday, 14 November 14

STRENGTH:
Snatch grip deadlifts
6 EMOM x3 reps @max snatch weight

CAPACITY:
20 min AMRAP
800 m run “buy in” (end of soi 14 and back)
Round 1
3 DB man makers
3 DB thrusters
3 pull-ups
Round 2
6 DB man makers
6 DB thrusters
6 pull-ups
…add 3 reps per round