Monday, 13 October 14

Monday, 13 October 14

AMRAP 4 min:
– 5 Overhead squats (48/28)
– 6 burpees lateral barbell jumps
Rest 1 min
AMRAP 4 min:
– 4 Overhead squats
– 7 burpees lateral barbell jumps
Rest 1 min
AMRAP 4 min:
– 3 Overhead squats
– 8 burpees lateral barbell jumps
Score=total rounds



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