Tuesday, 7 October 14

Tuesday, 7 October 14

EMOM 16 minutes.
6 Push Ups
6 Pull Ups
6 Sit Ups
Every 4 Minute: AMRAP Hang Power Cleans
Score = HPC after 16 minutes (total 4 rounds of HPC)

1st round of HPC when timer is on 3 min, 2nd at 7 min, 3rd at 11 min and 4th at 15 min