Monday, 6 October 14

Monday, 6 October 14

“Melville”

For time:

21-18-15-12-9-6-3 KB S2OH (Switch hands as needed.) 20/14 and
21-18-15-12-9-6-3 Goblet squats (20/14)
5-5-5-5-5-5 Burpees (Always 5)