Wednesday, 1 October 14

Wednesday, 1 October 14

AMRAP:
4 min
10/10 Single arm KB swings
10 KB goblet squats
10/10 sgl arm KB renegade rows

STRENGTH:
RDL (from racks) 4×5

CAPACITY:
“Cindy and Wall balls”
In 15 min, complete 10 rounds of Cindy
…and then AMRAP wall balls (20/15) in time remaining.
Score=total wall balls