Wednesday, 27 August 14

30 Sep Wednesday, 27 August 14

Posted at 11:29h in WODS by

EMOM:
3 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– Hollow rockers
– Shoulder taps (in plank position tap one shoulder)

CAPACITY 1:
500 meter row for time

CAPACITY 2:
Team WOD:
“Team America”
100 kb swings
50 burpees
30 T2B
10 snatches
30 T2B
50 burpees
100 partner wall balls (over the pull-up bar)
(Only one teammate can work at one time).
Score: time



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