Wednesday, 24 September 14

Wednesday, 24 September 14

3 min AMRAP
– 10 Empty barbell deep squat backsquat
– 10 Empty barbell good mornings

STRENGTH:
Back Squat 6×1 @85-90%

CAPACITY:
EMOM 16 min
Odd: 8 KB swings, 6 nurpees
Even: 5 goblet squats, 10:30 double:single unders
Use left over time for pistols (alternate legs)
Score=total pistols