Wednesday, 20 August 14

Wednesday, 20 August 14

6 min AMRAP
– 50 double unders (100 single unders)
– Deadhang L-holds 30 sec (accumulated)

CAPACITY:
Teams of 2
30 min time cap
– 100 thrusters (20/15)
– run BTS stairs
– 100 burpee’s
– run BTS stairs
– 75 pull ups
– run BTS stairs

One person working at a time, alternate work load & run together



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