Wednesday, 17 September 14

Wednesday, 17 September 14

EMOM:
– KB deadlifts
– Dead hangs from pullup bar
– single unders

STRENGTH:
OH Press 5×3 @80-85%

CAPACITY:
TEAM WOD

25 min AMRAP:

30 single unders
10 KB swings (20/16)
5 pullups
– Partner holds med-ball overhead (20/15):
5 burpees penalty if ball drops. score = total rounds