30 Sep Wednesday, 17 September 14
Posted at 13:35h
in WODS
EMOM:
– KB deadlifts
– Dead hangs from pullup bar
– single unders
STRENGTH:
OH Press 5×3 @80-85%
CAPACITY:
TEAM WOD
25 min AMRAP:
30 single unders
10 KB swings (20/16)
5 pullups
– Partner holds med-ball overhead (20/15):
5 burpees penalty if ball drops. score = total rounds