Wednesday, 10 September 14

Wednesday, 10 September 14

EMOM:
3 rounds
Downward dog
Deep squat sit

STRENGTH:
Deadlift 3×6 @75-80%

CAPACITY:
“Chad”
10 min AMRAP
– 30 double unders
– 20 wall balls
– 10 pull-ups
Score=total rounds+reps