Tuesday, 30 September 14

Tuesday, 30 September 14

EMOM:
3 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– Ring L-sits
– Ring rows

STRENGTH:
Half kneeling sgl arm DB press 4×5/arm

“Brunei”
3 rounds for time
– 50/40/30 Double unders
– 40/30/20 KB swings (russian) (28/20)
– 30/20/10 Burpees
– 20/10/5 Ring Dips



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