30 Sep Tuesday, 30 September 14
Posted at 00:00h
in WODS
EMOM:
3 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– Ring L-sits
– Ring rows
STRENGTH:
Half kneeling sgl arm DB press 4×5/arm
“Brunei”
3 rounds for time
– 50/40/30 Double unders
– 40/30/20 KB swings (russian) (28/20)
– 30/20/10 Burpees
– 20/10/5 Ring Dips