Tuesday, 26 August 14

Tuesday, 26 August 14

EMOM:
2 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– Deadhang
– Lateral lunges
– Inch worms

STRENGTH:
Back squat, 5×1 @85-90% of 1 RM

“Grounded Barbara”
3 RFT (25 min time cap)
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3min between rounds (use walltimer!)



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