Tuesday, 2 September 14

Tuesday, 2 September 14

8 min AMRAP of:
20 walking lunges
15 hollow rockers
10 pushups

STRENGTH:
6×3 of weighted pullups (if no pullups then 6 set weighted of chin over bar static holds)

CAPACITY:
For Time,
50 Zercher Squats (48/38) then:
10 Rounds (with same weight):
3 Deadlift
2 Hang power clean
1 (1 R/1 L) Front rack forward lunge (stationary)