Tuesday, 19 August 14

Tuesday, 19 August 14

“Raiders”
5 rounds of:
30 sec. ME Hang Power Snatches (48/28)
30 sec. Rest
30 sec. ME Plyo lunges (knee has to touch ground)
30 sec. Rest
30 sec. ME Ring Dips*
30 sec. Rest
*ME Muscle Ups if you have them
Score=total reps