Tuesday, 16 September 14

Tuesday, 16 September 14

AMRAP:
3 min
– 10 empty barbell OH squats
– 5/5 spiderman pushups

STRENGTH:
Back Squat 5×3 @80-85%

CAPACITY:
“Alex” “21-18-15-12-9-6-3
Sumo deadlift 58/38
Wall Balls, 20/15”